The 28th Lifestyle Renault Tunbridge Wells Half Marathon sees some 2,000 runners set off from Southborough for a scenic route through some of Kent’s finest countryside on Sunday, 27th February 2011. If you’ve been training hard for this, don’t risk injury. Sports and remedial massage is the most effective way to prevent injury and should be thought of as an integral part of your whole training package – as important as your own stretching and running. Not only will a sports massage speed up the recovery process, allowing you to train harder and faster, but will also identify problem areas before you become injured. Don’t leave it until the last minute – you want to finish don’t you?
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